An umbrella term that describes treating psychological disorders and mental distress through verbal and psychological techniques. During this process, a trained psychotherapist helps the client tackle specific or general problems, such as mental illness or a source of life stress.
In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy including cognitive-behavioral, interpersonal, and other kinds of talk therapy that help individuals work through their problems.
Through psychotherapy, psychologists help people of all ages live happier, healthier, and more productive lives. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits.